Hatha yoga is suitable for all ages, shapes and sizes. The practice embraces postures (asana), breathing techniques (pranayama) and meditation. The focus is on improving your strength, stamina and flexibility by stretching and maintaining good posture. Hatha yoga is a perfect combination of tools and techniques to improve physical, mental and spiritual health.
The mixed ability classes are suitable for total beginners, but people with more experienced of yoga will still find a great deal to challenge them in this yoga workout.
All types of yoga are especially beneficial for those with limited mobility, health problems, the over 50s, people in stressful circumstances and anyone with back problems. Hatha yoga is accessible and adaptable to people of all ages and abilities.