Join Us Online
Online classes Monday to Friday
The COVID-19 crisis led to some changes…
…so YogaWellbeing switched to LIVE STREAMING
Live streaming is INTERACTIVE
We can see and hear each other. You get guidance as you practice.
3 easy steps to yoga in your own front room
- Click here to book and pay
- Click the link you’re sent via email (no Zoom account needed)
- Set your mat in front of your screen and enjoy the session
Yoga will boost your physical and mental wellbeing, improve your resilience and help you cope in a crisis.
Yoga is a very safe form of exercise that improves strength, stamina, flexibility and relieves stress.
The practice originated in India about 9,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace worldwide and its physical and mental health benefits are scientifically recognised.
The results of dozens of scientific trials have been published on yoga and suggest that it is a safe and effective way to increase physical activity – especially strength, flexibility and balance. There’s also evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Yoga is suitable for everyone – no matter what age, gender or level of fitness – and there is a type of yoga for everyone too – older people, those who are generally unfit, people with disabilities, children and even the superfit.
But there is no need to become a yoga expert, or to be super bendy, or able to get into a perfect or complete posture. Great benefits happen with regular practice anyway – no matter how inflexible you think you are!
Online Yoga, Fun and Convenient
