Autumnal Retreat
31 Jul 2023
Autumn Equinox is the ideal moment to reflect, clear space physically and mentally and let unhelpful thoughts and ideas drop away so we can embrace new creativity and personal growth.
Meet with us on Saturday 30th September 23 in the fabulous setting of Hindmarsh Hall, Alnmouth. Enjoy a full morning of yoga, journaling and meditation, a nourishing lunch of homemade treats and a woodland walk to clear your head and heart.
Please note, this is a small group activity so places are limited.
£75 per person
Book your place at https://yogawellbeing.setmore.com
Itinerary
Active asana practice
Journaling
Somatic practice
Lunch break
Restorative yoga
Journaling
Pratayahara
Seated Meditation
Journaling/Creative and craft
Woodland walk
Sharing circle