Yoga Therapy

The healing effects of yoga have been known and understood for thousands of years and it’s now widely recognised that real therapeutic benefits can be gained from practicing yoga. In yoga therapy we combine the science of medicine and the ancient art of yoga to create a therapy that can be beneficial for anyone.

Even if you have never done yoga before, yoga therapy is a non-invasive, simple, effective treatment for anyone of any age and is a lasting remedy for a vast range of physical and emotional conditions. A gentle and effective treatment for back pain, arthritis, rheumatism, asthma, stress, weight loss and many other conditions.

Yoga therapy is a complete system of health and wellbeing that taps into the body’s own individual and powerful ability to heal and restore. It stimulates the body and brain into working together harmoniously to relieve pain and correct the imbalances that cause illnesses and disorders of the body and mind.

For the last seven years, YogaWellbeing has specialised in yoga therapy, treating hundreds of clients with back problems, sports injuries, neurological disorders and a range of medical conditions.

Since having yoga therapy with YogaWellbeing, my frozen shoulder has almost completely resolved itself. I find I stand taller than I have ever been able to before. I feel comfortable working with Sara because of her professional thoroughness and also because of the rapport she creates with her clients. I have been recommending her to others unreservedly for a long time and will continue to do so.Jane, 54 years,  Durham.

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