Iyengar yoga is suitable for all ages, shapes and sizes. The movements and postures are practiced at a steady pace. The focus is on improving your strength, stamina and flexibility by stretching and maintaining good posture. Iyengar yoga is great for improving your posture, balance and coordination.
The mixed ability classes are easy enough for total beginners, but people with more experienced of yoga will still find a great deal to challenge them in this yoga workout.
Iyengar yoga can be especially beneficial for those with limited mobility, weight problems, the over 50s, anyone with concerns about their physical fitness and people with back problems. But the beauty of Iyengar yoga is that it is ideal for anyone and everyone whatever their age or ability.