Personal training
Yoga personal training can be an incredible boost to your fitness, flexibility and mental wellbeing.
YogaWellbeing personal training packages provide practical yoga sessions, specific stretching, breathing and relaxation routines and advice tailored completely to your needs. Sessions are designed around you to help you achieve your maximum level of physical and mental health. Our personal training sessions begin with an analysis of your training needs followed by individual and specific coaching, regular reviews of progress and expert advice.
Personal training yoga packages are ideal for those who prefer to exercise in the privacy and convenience of their own home. They’re also a great choice for people with limited mobility who have difficulty accessing a public yoga class. Suitable for individuals, couples/pairs and small groups (to a maximum of four).
We are able to arrange anything from a single taster session to a course of sessions.
From £40.00 per session
“Having tried many yoga classes, I have finally found one that I look forward to. Sara’s personal training yoga sessions ensure that we are challenged every week and it is surprising how quickly you can see and feel the results! Due to Sara’s detailed instructions I am also far more aware of my strengths and areas that I need to work on further.” Julie C. Personal training client since 2011
Yoga Therapy
For the last seven years, Yoga Wellbeing has specialised in yoga therapy, treating many people with back problems, sports injuries and a range of other medical conditions. The healing effects of yoga have been known and understood for thousands of years and it’s now widely recognised that real therapeutic benefits can be gained from regular practice.
Even if you have never done yoga before, yoga therapy is a non-invasive, simple, effective treatment for anyone of any age and provides a lasting remedy for a vast range of physical and emotional conditions such as back pain, arthritis, rheumatism, asthma, stress, weight loss and fatigue.
From £40.00 per session
“Since having yoga therapy with YogaWellbeing, my frozen shoulder has almost completely resolved itself. I find I stand taller than I have ever been able to before. I feel comfortable working with Sara because of her professional thoroughness and also because of the rapport she creates with her clients. I have been recommending her to others unreservedly for a long time and will continue to do so.” Jane, 54 years, Durham